{"id":1183,"date":"2010-02-06T21:22:25","date_gmt":"2010-02-07T01:22:25","guid":{"rendered":"http:\/\/www.fitbabesblog.com\/blog\/2010\/02\/06\/ava-cowan.html"},"modified":"2010-02-06T21:22:25","modified_gmt":"2010-02-07T01:22:25","slug":"ava-cowan","status":"publish","type":"post","link":"http:\/\/www.fitbabesblog.com\/blog\/2010\/02\/06\/ava-cowan.html","title":{"rendered":"Ava Cowan"},"content":{"rendered":"<p><a href=\"http:\/\/www.avacowan.com\" target=\"new\" rel=\"nofollow\">Ava Cowan<\/a> is one of the hardest working and busiest fitness ladies out there.  Her 2009 schedule was dizzying &#8211; a few excerpts:<\/p>\n<p>Olympian&#8217;s News Italy Cover December 2009<br \/>\nREPS Feature Spring 2010<br \/>\nMuscular Development Layout November and December 2009<br \/>\nGaspari&#8217;s Myofusion Ad\/Muscle &#038; Fitness Hers Back Cover December 2009<br \/>\nPlanet Muscle Featured Leg Article December 2009<br \/>\nPlanet Muscle Featured on Cover+Article September\/ October 2009<br \/>\nStatus Fitness Magazine Cover May\/ June 2009<br \/>\nPlanet Muscle May\/June 2009<br \/>\nPlanet Muscle Featured on Cover and Feature March\/April 2009<br \/>\nOlympian&#8217;s News Magazine Cover January 2009<br \/>\nPlanet Muscle January 2009 <\/p>\n<p>Ava was the 2009 Figure Universe Overall Champion.  I have seen marked improvements in her physique every single year.  I think she first got into modelling in 2005, and has been in high demand ever since.  She is also a certified personal trainer.<\/p>\n<p><a href=\"http:\/\/www.fitbabesblog.com\/blog\/2010\/02\/06\/ava-cowan.html\/ava-cowan-pic-1\/\" rel=\"attachment wp-att-1184\" title=\"Ava Cowan Pic 1\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.fitbabesblog.com\/blog\/wp-content\/uploads\/2010\/02\/ava-cowan-1.thumbnail.jpg\" width=\"119\" height=\"160\" alt=\"Ava Cowan Pic 1\" class=\"imageframe imgalignleft\" \/><\/a><a href=\"http:\/\/www.fitbabesblog.com\/blog\/2010\/02\/06\/ava-cowan.html\/ava-cowan-pic-2\/\" rel=\"attachment wp-att-1185\" title=\"Ava Cowan Pic 2\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.fitbabesblog.com\/blog\/wp-content\/uploads\/2010\/02\/ava-cowan-2.thumbnail.jpg\" width=\"108\" height=\"160\" alt=\"Ava Cowan Pic 2\" class=\"imageframe imgalignleft\" \/><\/a><a href=\"http:\/\/www.fitbabesblog.com\/blog\/2010\/02\/06\/ava-cowan.html\/ava-cowan-pic-3\/\" rel=\"attachment wp-att-1186\" title=\"Ava Cowan Pic 3\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.fitbabesblog.com\/blog\/wp-content\/uploads\/2010\/02\/ava-cowan-3.thumbnail.jpg\" width=\"120\" height=\"160\" alt=\"Ava Cowan Pic 3\" class=\"imageframe imgalignleft\" \/><\/a><a href=\"http:\/\/www.fitbabesblog.com\/blog\/2010\/02\/06\/ava-cowan.html\/ava-cowan-pic-4\/\" rel=\"attachment wp-att-1187\" title=\"Ava Cowan Pic 4\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.fitbabesblog.com\/blog\/wp-content\/uploads\/2010\/02\/ava-cowan-4.thumbnail.jpg\" width=\"84\" height=\"160\" alt=\"Ava Cowan Pic 4\" class=\"imageframe imgalignleft\" \/><\/a><a href=\"http:\/\/www.fitbabesblog.com\/blog\/2010\/02\/06\/ava-cowan.html\/ava-cowan-pic-5\/\" rel=\"attachment wp-att-1188\" title=\"Ava Cowan Pic 5\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.fitbabesblog.com\/blog\/wp-content\/uploads\/2010\/02\/ava-cowan-5.thumbnail.jpg\" width=\"102\" height=\"160\" alt=\"Ava Cowan Pic 5\" class=\"imageframe imgalignleft\" \/><\/a><a href=\"http:\/\/www.fitbabesblog.com\/blog\/2010\/02\/06\/ava-cowan.html\/ava-cowan-pic-6\/\" rel=\"attachment wp-att-1189\" title=\"Ava Cowan Pic 6\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.fitbabesblog.com\/blog\/wp-content\/uploads\/2010\/02\/ava-cowan-6.thumbnail.jpg\" width=\"106\" height=\"160\" alt=\"Ava Cowan Pic 6\" class=\"imageframe imgalignleft\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ava Cowan is one of the hardest working and busiest fitness ladies out there. Her 2009 schedule was dizzying &#8211; a few excerpts: Olympian&#8217;s News Italy Cover December 2009 REPS Feature Spring 2010 Muscular Development Layout November and December 2009 Gaspari&#8217;s Myofusion Ad\/Muscle &#038; Fitness Hers Back Cover December 2009 Planet Muscle Featured Leg Article &hellip; <a href=\"http:\/\/www.fitbabesblog.com\/blog\/2010\/02\/06\/ava-cowan.html\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Ava Cowan&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1183","post","type-post","status-publish","format-standard","hentry","category-fit-babes"],"_links":{"self":[{"href":"http:\/\/www.fitbabesblog.com\/blog\/wp-json\/wp\/v2\/posts\/1183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.fitbabesblog.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.fitbabesblog.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.fitbabesblog.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.fitbabesblog.com\/blog\/wp-json\/wp\/v2\/comments?post=1183"}],"version-history":[{"count":0,"href":"http:\/\/www.fitbabesblog.com\/blog\/wp-json\/wp\/v2\/posts\/1183\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.fitbabesblog.com\/blog\/wp-json\/wp\/v2\/media?parent=1183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.fitbabesblog.com\/blog\/wp-json\/wp\/v2\/categories?post=1183"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.fitbabesblog.com\/blog\/wp-json\/wp\/v2\/tags?post=1183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}