{"id":3084,"date":"2011-03-13T17:50:55","date_gmt":"2011-03-13T21:50:55","guid":{"rendered":"http:\/\/www.fitbabesblog.com\/blog\/?p=3084"},"modified":"2012-07-16T16:00:47","modified_gmt":"2012-07-16T16:00:47","slug":"rachelle-cannon","status":"publish","type":"post","link":"http:\/\/www.fitbabesblog.com\/blog\/2011\/03\/13\/rachelle-cannon.html","title":{"rendered":"Rachelle Cannon"},"content":{"rendered":"<p>Rachelle Cannon (not related to <a href=\"http:\/\/www.fitbabesblog.com\/blog\/2011\/01\/24\/shelly-cannon.html\">Shelly Cannon<\/a>) is known as the Queen of Quads.  Based on the photos below, I believe you&#8217;ll find ample evidence of why the nickname has stuck.  Rachelle developed those legs in part due to her mastery of Track &#038; Field.  She was also involved in competitive swimming, and many forms of dancing (tap, jazz, ballet, modern).<\/p>\n<p>Her brain may be as big as her quadriceps.  She has a BS in Political Science, a MS in Health and Fitness Management, and she is a certified physical fitness specialist.  Rachelle spent 5 years in the US Coast Guard as a commissioned officer, and she has been working as a personal trainer for several years now.  She is 36 years old, and didn&#8217;t start this competitive bodybuilding effort until 1998.<!--more more Rachelle Cannon--><\/p>\n<p>Rachelle says she hates doing ab work, but since she works out 5 days a week I don&#8217;t think we have to worry about her undertraining any of her body parts.<\/p>\n<p><a href=\"http:\/\/www.fitbabesblog.com\/blog\/wp-content\/uploads\/2011\/03\/rachelle-cannon-1.jpg\" target=\"new\"><img decoding=\"async\" src=\"http:\/\/www.fitbabesblog.com\/blog\/wp-content\/uploads\/2011\/03\/rachelle-cannon-1-150x150.jpg\" alt=\"rachelle cannon Pic\"><\/a><a href=\"http:\/\/www.fitbabesblog.com\/blog\/wp-content\/uploads\/2011\/03\/rachelle-cannon-2.jpg\" target=\"new\"><img decoding=\"async\" src=\"http:\/\/www.fitbabesblog.com\/blog\/wp-content\/uploads\/2011\/03\/rachelle-cannon-2-150x150.jpg\" alt=\"rachelle cannon Pic\"><\/a><a href=\"http:\/\/www.fitbabesblog.com\/blog\/wp-content\/uploads\/2011\/03\/rachelle-cannon-3.jpg\" target=\"new\"><img decoding=\"async\" src=\"http:\/\/www.fitbabesblog.com\/blog\/wp-content\/uploads\/2011\/03\/rachelle-cannon-3-150x150.jpg\" alt=\"rachelle cannon Pic\"><\/a><br \/>\n<a href=\"http:\/\/www.fitbabesblog.com\/blog\/wp-content\/uploads\/2011\/03\/rachelle-cannon-4.jpg\" target=\"new\"><img decoding=\"async\" src=\"http:\/\/www.fitbabesblog.com\/blog\/wp-content\/uploads\/2011\/03\/rachelle-cannon-4-150x150.jpg\" alt=\"rachelle cannon Pic\"><\/a><a href=\"http:\/\/www.fitbabesblog.com\/blog\/wp-content\/uploads\/2011\/03\/rachelle-cannon-5.jpg\" target=\"new\"><img decoding=\"async\" src=\"http:\/\/www.fitbabesblog.com\/blog\/wp-content\/uploads\/2011\/03\/rachelle-cannon-5-150x150.jpg\" alt=\"rachelle cannon Pic\"><\/a><a href=\"http:\/\/www.fitbabesblog.com\/blog\/wp-content\/uploads\/2011\/03\/rachelle-cannon-6.jpg\" target=\"new\"><img decoding=\"async\" src=\"http:\/\/www.fitbabesblog.com\/blog\/wp-content\/uploads\/2011\/03\/rachelle-cannon-6-150x150.jpg\" alt=\"rachelle cannon Pic\"><\/a><br \/>\n<a href=\"http:\/\/www.fitbabesblog.com\/blog\/wp-content\/uploads\/2011\/03\/rachelle-cannon-7.jpg\" target=\"new\"><img decoding=\"async\" src=\"http:\/\/www.fitbabesblog.com\/blog\/wp-content\/uploads\/2011\/03\/rachelle-cannon-7-150x150.jpg\" alt=\"rachelle cannon Pic\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rachelle Cannon (not related to Shelly Cannon) is known as the Queen of Quads. Based on the photos below, I believe you&#8217;ll find ample evidence of why the nickname has stuck. Rachelle developed those legs in part due to her mastery of Track &#038; Field. She was also involved in competitive swimming, and many forms &hellip; <a href=\"http:\/\/www.fitbabesblog.com\/blog\/2011\/03\/13\/rachelle-cannon.html\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Rachelle Cannon&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,55],"tags":[],"class_list":["post-3084","post","type-post","status-publish","format-standard","hentry","category-muscular-babes","category-track-and-field-babes"],"_links":{"self":[{"href":"http:\/\/www.fitbabesblog.com\/blog\/wp-json\/wp\/v2\/posts\/3084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.fitbabesblog.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.fitbabesblog.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.fitbabesblog.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.fitbabesblog.com\/blog\/wp-json\/wp\/v2\/comments?post=3084"}],"version-history":[{"count":2,"href":"http:\/\/www.fitbabesblog.com\/blog\/wp-json\/wp\/v2\/posts\/3084\/revisions"}],"predecessor-version":[{"id":4344,"href":"http:\/\/www.fitbabesblog.com\/blog\/wp-json\/wp\/v2\/posts\/3084\/revisions\/4344"}],"wp:attachment":[{"href":"http:\/\/www.fitbabesblog.com\/blog\/wp-json\/wp\/v2\/media?parent=3084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.fitbabesblog.com\/blog\/wp-json\/wp\/v2\/categories?post=3084"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.fitbabesblog.com\/blog\/wp-json\/wp\/v2\/tags?post=3084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}