{"id":4646,"date":"2013-01-20T15:21:34","date_gmt":"2013-01-20T15:21:34","guid":{"rendered":"http:\/\/www.fitbabesblog.com\/blog\/?p=4646"},"modified":"2013-01-20T15:21:35","modified_gmt":"2013-01-20T15:21:35","slug":"andreia-brazier","status":"publish","type":"post","link":"http:\/\/www.fitbabesblog.com\/blog\/2013\/01\/20\/andreia-brazier.html","title":{"rendered":"Andreia Brazier"},"content":{"rendered":"<p>Looking at Andreia Brazier today, I think it&#8217;s safe to assume she&#8217;s always been a pretty gal.  She says that she&#8217;s always been fit, but her journey to a muscular, fitness model physique took quite awhile.  She spent almost ten years in the gym lifting weights and training before she started a real training split and started paying serious attention to her nutrition.  That combination proved to be the key, and she began transforming her body.<\/p>\n<p>Andreia does follow a carb cycle diet, where she eats several days of low carbs followed by a refeed day of high carbs.  This type of cycle tends to keep the body aligned with burning carbs and fat, hopefully sparing protein and muscle as it leans up.<\/p>\n<p>As you can see, Andreia&#8217;s legs are great, with some serious quads.  She says squats play a huge role in her lower body training and development.  She is thirty-four years old.  She stands 5&#8217;5&#8243; tall and weighs about 117 lbs.  She and her husband run a body conditioning company, so they spend all of their time in and around the fitness industry.<!--more more Andreia Brazier--><\/p>\n<p>Andreia says her favorite foods are almond butter and protein pancakes.  Do you eat those two things together?  She was born in Brazil, and currently lives in England.<\/p>\n<p><a href=\"http:\/\/www.fitbabesblog.com\/blog\/2013\/01\/20\/andreia-brazier.html\/andreia-brazier-1\" rel=\"attachment wp-att-4647\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.fitbabesblog.com\/blog\/wp-content\/uploads\/2013\/01\/Andreia-Brazier-1-150x150.jpg\" alt=\"Andreia Brazier pic\" width=\"150\" height=\"150\" class=\"alignnone size-thumbnail wp-image-4647\" \/><\/a><a href=\"http:\/\/www.fitbabesblog.com\/blog\/2013\/01\/20\/andreia-brazier.html\/andreia-brazier-2\" rel=\"attachment wp-att-4648\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.fitbabesblog.com\/blog\/wp-content\/uploads\/2013\/01\/Andreia-Brazier-2-150x150.jpg\" alt=\"Andreia Brazier pic\" width=\"150\" height=\"150\" class=\"alignnone size-thumbnail wp-image-4648\" \/><\/a><a href=\"http:\/\/www.fitbabesblog.com\/blog\/2013\/01\/20\/andreia-brazier.html\/andreia-brazier-3\" rel=\"attachment wp-att-4649\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.fitbabesblog.com\/blog\/wp-content\/uploads\/2013\/01\/Andreia-Brazier-3-150x150.jpg\" alt=\"Andreia Brazier pic\" width=\"150\" height=\"150\" class=\"alignnone size-thumbnail wp-image-4649\" \/><\/a><a href=\"http:\/\/www.fitbabesblog.com\/blog\/2013\/01\/20\/andreia-brazier.html\/andreia-brazier-4\" rel=\"attachment wp-att-4650\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.fitbabesblog.com\/blog\/wp-content\/uploads\/2013\/01\/Andreia-Brazier-4-150x150.jpg\" alt=\"Andreia Brazier pic\" width=\"150\" height=\"150\" class=\"alignnone size-thumbnail wp-image-4650\" \/><\/a><a href=\"http:\/\/www.fitbabesblog.com\/blog\/2013\/01\/20\/andreia-brazier.html\/andreia-brazier-5\" rel=\"attachment wp-att-4651\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.fitbabesblog.com\/blog\/wp-content\/uploads\/2013\/01\/Andreia-Brazier-5-150x150.jpg\" alt=\"Andreia Brazier pic\" width=\"150\" height=\"150\" class=\"alignnone size-thumbnail wp-image-4651\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking at Andreia Brazier today, I think it&#8217;s safe to assume she&#8217;s always been a pretty gal. She says that she&#8217;s always been fit, but her journey to a muscular, fitness model physique took quite awhile. She spent almost ten years in the gym lifting weights and training before she started a real training split &hellip; <a href=\"http:\/\/www.fitbabesblog.com\/blog\/2013\/01\/20\/andreia-brazier.html\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Andreia Brazier&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,44],"tags":[],"class_list":["post-4646","post","type-post","status-publish","format-standard","hentry","category-fit-babes","category-fitness-competitors"],"_links":{"self":[{"href":"http:\/\/www.fitbabesblog.com\/blog\/wp-json\/wp\/v2\/posts\/4646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.fitbabesblog.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.fitbabesblog.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.fitbabesblog.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.fitbabesblog.com\/blog\/wp-json\/wp\/v2\/comments?post=4646"}],"version-history":[{"count":2,"href":"http:\/\/www.fitbabesblog.com\/blog\/wp-json\/wp\/v2\/posts\/4646\/revisions"}],"predecessor-version":[{"id":4653,"href":"http:\/\/www.fitbabesblog.com\/blog\/wp-json\/wp\/v2\/posts\/4646\/revisions\/4653"}],"wp:attachment":[{"href":"http:\/\/www.fitbabesblog.com\/blog\/wp-json\/wp\/v2\/media?parent=4646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.fitbabesblog.com\/blog\/wp-json\/wp\/v2\/categories?post=4646"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.fitbabesblog.com\/blog\/wp-json\/wp\/v2\/tags?post=4646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}