Archive for the 'Tutorials' Category

Intermittent Fasting and Figure Competitors

Since Figure Competitions began, much of the wisdom of contest preparation has been copied over from bodybuilding. There is a good reason for this – many of the goals are similar and so it stands to reason many of the methods would be too. The tried and true method for dieting down for a contest […]

How to Become a Fitness Model

We frequently get emails from women all over the country (or sometimes the world) wanting to know if we can offer advice on becoming a fitness model. These ladies come from all walks of life. Maybe they’ve been involved in sports for a long time, are proud of their physique, and want to get into […]