Ashley Hanna

Ashley Hanna is a 28 year old from Norman Oklahoma. She has two sons who like to keep her on her toes. She runs a personal training studio, and also competes in the NPC as a figure athlete. She is 5’6″ tall, and weighs 128 lbs. Her measurements are 36D-25-36.

Looking at Ashley’s incredibly tiny waist and very trim abs, you can tell she is very disciplined when it comes to her diet. Abs like these don’t come about from contest dieting, they are cultivated from years of small portions and the right food/exercise balance. more Ashley Hanna

Lisa Cross

Lisa Cross is a female bodybuilder who lives in Great Britain. She is thirty four years old, stands 5’6″ tall, and weighs about 150 lbs when she competes. She started lifting weights almost ten years ago. Granted, ten years is a long time, but considering the amount of muscle she carries, she has made some serious progress. She began competing in 2009. This isn’t a prissy little lady – she claims her favorite exercise is squats, and judging by the quality of her legs, she doesn’t deny herself the fun of them very often.

Lisa used to be a police officer, and an English teacher. She has lived in Russia, Japan, and France. She says bodybuilding really is a lifestyle, and in order to be successful it has to be able to affect everything you eat and drink, how you live, and even how you sleep. Her favorite part about being a bodybuilder is being in the gym and lifting weights. She loves the pump, the variety, everything about it. It’s refreshing to see somebody who loves to train for the sake of training. Many of us may have lost that at some point over the years. more Lisa Cross

Catherine Holland Update

Quick update – we posted a new photo of Catherine Holland just a few days before her show. Her pre-contest shape and definition are amazing. Catherine typically does well in competitions, but rarely wins. This goes to show you that competing in fitness contests is really about the experience, and competing with yourself, as opposed to “beating” somebody else. Nobody likes to lose, of course, but as Catherine knows, getting in the best shape of your life and going out there to show off all your hard work isn’t losing.

Liz Chavez

Twenty seven years old and originally from Australia, Liz Chavez looks good whether she’s a blonde or a brunette. Plus, she has that killer Aussie accent, that always perks the guys right up. Liz stands 5’7″ tall, and her measurements are 32DD-23-32. She currently works near Orlando Florida.

She was actually born in Texas, but moved to Australia when she was 5. She played tennis, soccer, and basketball competitively, and she also enjoys riding horses. To call her eyes brown is to do her a disservice. Glowing amber is a little more appropriate, but still doesn’t define just how radiant she looks when she smiles. Her complexion and skin are practically perfect. more Liz Chavez

Jelena Abbou

Jelena Abbou is about to turn thirty five years old. She is a fitness model and competitor who grew up in Serbia but moved to the United States when she was 20. She stands 5’6″ tall, weighs 118 lbs, and her measurements are 34-24-34. She loves doing personal training, and modeling, and she lives in New Jersey.

Jelena is not stranger to competing. She does it a lot. Her contest history: more Jelena Abbou

Terri Turner Returns

Terri Turner was in our news awhile back for placing second in the 2010 NY Pro Fitness and Figure. Terri has a BS and MS in exercise science, and loves training clients. She says it’s not just a matter of being an inspiration to them, her clients actually inspire her to maintain discipline, and follow her training regimen and diet so she can be successful. She currently lives in Bossier City LA. She runs a fairly private gym where she trains her clients one-on-one. more Terri Turner

Lindsey Weigand

Lindsey Weigand was born and raised in Baton Rouge Louisiana. She graduated from LSU with a degree in Psychology. She grew up active and competitive because of her brothers. She liked team sports, but preferred to go out on her own, with the win or loss pinned solely on her. She says she played soccer on her high school girls team, but had that much more fun playing coed soccer later on.

The amount of muscle Lindsey carries on her legs is a testament to how hard she works. She has the ability to push through the pain barrier and keep going when others cry uncle. Although she doesn’t have very much experience, Lindsey loves being in front of the camera, showing off the body she has worked so hard for. She wants to one day be on the cover of a fitness magazine. more Lindsey Weigand

Jennifer Nicole Lee and Ab Kissing

Pretty much every time we post on Jennifer Nicole Lee, the website explodes, our phone rings off the hook, cars driving by honk their horns, and marching bands keep us up all night. She is a popular fitness model, and quite a marketing machine. She also knows how to get some publicity. As an example, you can review the photos below. Parading around on a public beach in Miami wearing skimpy bikini bottoms and a wet t-shirt will get anybody noticed. When you look like Jennifer Nicole Lee, well – cue the marching bands.

It’s great to see a lady so comfortable with her body more Jennifer Nicole Lee