Andreia Brazier

Looking at Andreia Brazier today, I think it’s safe to assume she’s always been a pretty gal. She says that she’s always been fit, but her journey to a muscular, fitness model physique took quite awhile. She spent almost ten years in the gym lifting weights and training before she started a real training split and started paying serious attention to her nutrition. That combination proved to be the key, and she began transforming her body.

Andreia does follow a carb cycle diet, where she eats several days of low carbs followed by a refeed day of high carbs. This type of cycle tends to keep the body aligned with burning carbs and fat, hopefully sparing protein and muscle as it leans up.

As you can see, Andreia’s legs are great, with some serious quads. She says squats play a huge role in her lower body training and development. She is thirty-four years old. She stands 5’5″ tall and weighs about 117 lbs. She and her husband run a body conditioning company, so they spend all of their time in and around the fitness industry. more Andreia Brazier

Joelle Smith

Joelle Smith (aka Joelle Tyler) is a stunning IFBB Women’s Physique Pro. We have an Amazing Abs category that honestly just doesn’t do this gal justice. Maybe we need to create a “phenomenal abs” category, or maybe A++ doesn’t get any better abs category, etc.

Finding biographical information on Joelle is a tough challenge. She currently lives in Mississippi. She has blonde hair and Hollywood blue eyes. She is 5’8″ tall and a muscular 140 lbs when she isn’t competing. Speaking of competing, I wasn’t able to find any recent history for her. Most of the stuff I see is several years old. Joelle’s measurements are 37D-26-36. To say that she is curvy is akin to saying rock-climbing can be strenuous. more Joelle Smith

Megan Avalon

Megan Avalon is the blonde barbie of fitness modeling. She is 25 years old, 5’6″ tall, weighs 133 lbs (with a 125 lb contest weight), and her measurements are 36D-24-36. Yes, those are blue eyes. She lives and trains in San Francisco California. She’s also a certified personal trainer.

She tends to show up everywhere, with print work that includes Oxygen Magazine (March 2011, August 2009, Summer 2009), Planet Muscle, Muscle and Fitness Hers, and American Curves. She has bunches of sponsors, so you can find her in advertisements and videos.

She also competes. Her competition history: more Megan Avalon

Victoria Larvie

Victoria Larvie has some pretty good genetics. When we say that about people, that doesn’t discount the amount of hard work they have to put into their fitness success, it’s just a way to help explain their above average results. Considering Victoria’s dad was heavily into bodybuilding, and she grew up being advised by the likes of Lee Haney and Debbie Kruck, you might say she had a bit of a head start on everybody else.

She started out in gymnastics at a young age, and as a teen transitioned into fitness competitions. She was close to earning a spot in the 2008 Olympics, but she did end up earning her pro card in 2009. more Victoria Larvie

Liza Hughes

Liza Hughes is a personal trainer, nutritional consultant, and fitness model. I think the reason behind Liza’s excellent success as a fitness model stems from her having worked with some phenomenally talented photographers. The pictures in Liz’s portfolio speak volumes about location, wardrobe, emotion, and professionalism.

Liza has been on numerous magazine covers, including Flex, American Curves, Planet Muscle, and Body Magazine. She has competed more Liza Hughes

Cristiana Casoni

Cristiana Casoni is a 42 year old fitness competitor from Italy. She has been rocking the competitive stage for years – really since the 1990’s. Cristiana is 5’4″ tall and weighs 136 lbs. No point in mincing words, Cristiana is best known for her butt. Yep, we try to be relatively family friendly here, but folks there’s no polite way to deal with a butt that fine other than pointing and gasping and saying dayum.

The video below shows her more Cristiana

Susie Kellner

Susie Kellner (aka Zsuzsa Kellner) is a fitness competitor and fitness model from Hungary. She stays pretty active in the internet world, doing tons of guest posing and fitness events. She has a very lean-looking physique, and obviously takes a very disciplined approach to training and diet. I don’t think I’ve ever seen her in “off-season” condition. more Susie Kellner

Ocean Bloom

Yes, her name really is Ocean Bloom. Ocean currently works as a personal trainer in Vancouver British Columbia. She is very versatile and athletic. She teaches yoga, acts, regularly works as a fitness model, and is the managing editor for Status Fitness magazine. She has earned pro titles in fitness, figure, muscle model, and figure model. With 25 years of experience in gymnastics, martial arts, dance, yoga, and weightlifting, you probably don’t want to mess with her! more Ocean Bloom

Nadja Scantamburlo

Nadja Scantamburlo is a heck of a name and a heck of a bikini competitor and fitness model. It little training and almost no contest prep, Nadja competed in the 2008 FAME East Show. She placed 2nd in bikini division and 4th in fitness model. After only 15 months of training, she won the FAME World Championships and earned her FAME pro card. She got her unique name from her unique heritage – half Native Indian and half Italian.

She believes when it comes to female athletes and especially fitness competitors, the enemy is within. She competes against herself, and is primarily self-motivated. Psychology is important in competitive sports, and Nadja seems to comprehend the science behind the thoughts.

Before getting into fitness, she did print ads, TV commercials, and even starred in a movie. more Nadja Scantamburlo

Sherlyn Roy

Sherlyn Roy is a pro fitness and figure competitor who used to be a cheerleader for the San Francisco 49’ers. She was raised in Sunnyvale in Northern California but now lives in Los Angeles. She is trained in ballet, tap, jaz, hip hop, etc. Sherlyn is a personal trainer and nutrition specialist. She looks exotic and Asian, but must have some mix of ethnicity. She is 5’4″ tall and weighs about 100 lbs..

2010 IFBB New York Pro Bodybuilding & Bikini Championships
2010 IFBB Pittsburgh Pro Figure & Bikini
2010 IFBB Europa Show of Champions
2010 IFBB MuscleContest Pro Bikini
2010 IFBB Arnold Classic, Ms. International, Fitness International & Figure International
2009 IFBB Kentucky Muscle Pro Figure
2009 IFBB Sacramento
2009 IFBB Olympia
2009 IFBB New York Pro Figure
2009 IFBB Atlantic City Bodybuilding, Fitness & Figure Championships
2009 IFBB Houston Pro Figure
2009 IFBB California State Pro Figure Championships
2009 IFBB Arnold Classic
2008 NPC Team Universe Bodybuilding, Fitness & Figure National Championships
2008 NPC Team Universe Bodybuilding, Fitness & Figure National Championships
2004 NPC California State Bodybuilding, Figure & Fitness Championships
8th more Sherlyn Roy