Catherine Holland periodically posts candid pics for members of her site. Although we’ve covered Catherine extensively in the past, it’s been awhile since we had an update on her. She is doing well, and still very much in the fitness game. Enjoy the photos… see Catherine Holland candids
Month: May 2013
Motivation – Smoking Hot Fit Babes
We all need a little extra motivation sometimes. Here are a few motivational photos of the hottest fitness babes we could find… see Smoking Hot Fitness Babes
Intermittent Fasting and Figure Competitors
Since Figure Competitions began, much of the wisdom of contest preparation has been copied over from bodybuilding. There is a good reason for this – many of the goals are similar and so it stands to reason many of the methods would be too. The tried and true method for dieting down for a contest generally involves reducing carbs and increasing energy expenditure by moving to a higher-rep weightlifting scheme while doing more steady state cardio. This is almost always paired with eating 5-6 small meals per day.
This approach is typically effective as long as the correct number of calories is consumed. The huge drawback is the amount of time and the level of commitment needed to eat every 2-3 hours. A magnificent amount of organization is required. Meals have to planned well in advance. Food has to be purchased way ahead of schedule. The logistics make it unbearable tough to work an 8 or 10 hour normal job, travel, socialize, or in general get anything done that isn’t exclusive centered around eating exactly the right thing at exactly the right time.
But eating like this is a necessity, right? Even though figure competitors do not try to build the same muscle bulk as a bodybuilder, not feeding your hard-earned muscle is a sure-fire way to go catabolic. Also, your metabolism will plummet, and it will be more difficult to stay lean. These are all facts, right? This is what we’ve been taught. All figure athletes do it this way. Or do they? more on intermittent fasting