Fit Babes Blog

Rosa Valente was teh Figure Medium and Overall Champion of the 2009 OPA Ontario Championships. Very sultry look, and well defined shoulders and arms on Rosa.

Ava Cowan is one of the hardest working and busiest fitness ladies out there. Her 2009 schedule was dizzying - a few excerpts:
Olympian’s News Italy Cover December 2009
REPS Feature Spring 2010
Muscular Development Layout November and December 2009
Gaspari’s Myofusion Ad/Muscle & Fitness Hers Back Cover December 2009
Planet Muscle Featured Leg Article December 2009
Planet Muscle Featured […]

Sarah Chilia grew up in Ohio and still lives in that area. Because diabetes and heart disease run in her family, Sarah always tries to eat clean and healthy. She does bootcamp classes and tons of cardio to get ready for contests. What is “tons”? Try two 30-45 minute sessions every […]

Lea Newman is 33 years old and lives in Florida. She is about 5′4″ tall and weighs 125 lbs. She grew up in New York and traveled a bit as a college student and as a member of the United States Air Force where she served as a Chinese linguist. Lea was […]

Nichelle Laus is one butt-kicking babe. Prior to starting her competitive fitness career, she was an amateur boxer and kickboxer for thirteen years. Growing up in Canada, she was always active with a focus on healthy liviing and fitness. She is a mother of two, and may have just recently given birth […]

Shannon Ditmer is 38 years old, stands 5′3″ tall, and has a contest weight of about 107 lbs. After slowly gaining weight over a period of years, Shannon decided to do something about it. She joined a fitness group and started exercising in earnest. She is now a national level fitness competitor, […]