Bella Falconi

Continuing our series about fit Instagram babes, Bella Falconi fits right into this mix.Bella Falconi bikini

She is as famous for her abs and her thong shots as she is her smile. And when I say famous, I mean it. She currently has 2.7 million followers.

Having that kind of popularity gives a gal quite a pulpit. She can post a photo and immediately hit the inboxes of several million fans. I’ve read that she makes around $2.5 million a year for endorsements.

Bella is definitely a hardbody. I don’t know when she has an “off-season”, as every time I see a photo of her, her abs are totally shredded.

Bella is a certified personal trainer, and does quite a bit of motivational speaking. Rather than figure, she is a fitness competitor and has one first place at both the Jax Physique as well as the WBFF World. Her website:

Bella is 27 year old, stands 5’2″ tall, and weighs around 115 pounds. She is Brazilian, but currently lives in Orlando Florida.

She is not a “stair climber gal”, burning endless calories doing cardio. She emphasizes muscle building and hypertrophy. She considers nutrition a science, and is constantly studying it.

bella falconi thongOnce upon a time, Bella aid crappy foods and drank plenty of alcohol in a bit of a party lifestyle. She has been working out since she was 17 years old, but she never really committed to living a healthy lifestyle or eating to support her fitness model goals. That all changed in a big way a few years ago, and Bella says the thing that motivates her the most is helping others achieve their goals.

Bella is a mom, and she understands what it’s like to be tempted by bad food choices, and be distracted from your goals. She makes a great motivator, and her coaching business seems to be doing well.

bella falconi toplessAlso, yes there are some Bella Falconi topless photos out there.

Bella Falconi absBella Falconi tight dress

Candice Lewis

Candice Lewis is one of those figure athletes with an incredible taper. She has great shoulders, and a waist so tiny it’s like she’s a female action hero doll. She is 5’7″ tall and lives in Denver Colorado. She grew up running track and cheerleading, so fitness and activity is nothing new to her. She is 31. She is actually the oldest of ten siblings (10!), so there was a good bit of pressure on her growing up to set a good example for her brothers and sisters. That still reflects in her personality and lifestyle today. She is all about empowering women and showing them how to live with strength and confidence.

She is extremely active in the NPC and IFBB. As you can see, she competes in several contests every year, and has done so since 2011.

2015 IFBB Olympia Weekend (3rd)
2015 IFBB Arnold Classic Australia (3rd)
2015 IFBB Arnold Sports Festival (2nd)
2014 IFBB Olympia Weekend (3rd)
2014 IFBB St. Louis Pro (1st)
2014 IFBB Arnold Classic (5th)
2013 IFBB Olympia Weekend (9th)
2013 IFBB Omaha Pro (1st)
2013 IFBB Australian Pro Grand Prix XIII (3rd)
2013 IFBB Arnold Classic (4th)
2012 IFBB Masters Olympia & Pro World (1st)
2012 IFBB Fort Lauderdale Cup (1st)
2012 IFBB Houston Pro (1st)
2012 IFBB Olympia Weekend (7th)
2012 IFBB Wings of Strength Chicago Pro-Am Extravaganza (1st)
2012 IFBB Omaha Pro Figure (1st)
2012 IFBB Pittsburgh Pro (7th)
2011 IFBB Kentucky Muscle Pro Figure (6th)
2011 IFBB Border States Pro Figure (6th)
2011 IFBB Fort Lauderdale Pro (7th)
2011 NPC Junior National Championships (1st)
2011 NPC Junior National Championships (1st)
2011 NPC California State Bodybuilding, Figure & Bikini Championships (1st)

Candice Lewis Bikini picCandice Lewis selfie picCandice Lewis blue bikini picCandice Lewis workout wear pic

Here’s a video of Candice Lewis doing an interview:

Jill Rudison

Jill Rudison grew up in Miami Florida. She was always athletic as a kid, playing softball, participating in gymnastics, and even dance classes. She began lifting weights as a part of a high school class. She began to get more serious about her diet and taking care of her body, which accelerated the results she got from her training.

She spends a lot of time coaching and training others in the fitness lifestyle. She says most people just want to take a pill and look great, they are very reluctant to invest the kind of time and effort into training and diet that it takes to see incredible results like hers.

Although there have been a few absences – one that spans almost four years, Jill has competed in tons of shows. She has an outstanding record that goes to show how hard she works in the on and the off-season, and how consistently she makes improvements.

2011 NPC USA’s – Women’s Physique – Class B – 3rd Place
2011 NPC Orange County Classic – Figure – Class E – 3rd Place
2011 NPC MuscleContest Bodybuilding, Physique, Figure, & Bikini Championships – Figure – Class E – 4th Place
2010 NPC USA Championships – Figure – Class E – 16th Place
2010 Muscle Beach International Classic Bodybuilding, Figure and Bikini Competition – Open Figure – Overall Winner
2010 Muscle Beach International Classic Bodybuilding, Figure and Bikini Competition – Open Figure – Class E – 1st Place
2010 Muscle Beach International Classic Bodybuilding, Figure and Bikini Competition – Novice Figure – Figure – Class E – 2nd Place
2010 NPC California State Bodybuilding, Figure & Bikini Championships – Figure – Class E – 3rd Place
2009 NPC Excalibur Bodybuilding & Figure Championships – Figure – Class E – 9th Place
2009 Muscle Beach International Classic – Novice Figure – Class E – 1st Place
2009 NPC California State Bodybuilding, Figure and Fitness Championships – Figure – Class E – 4th Place
2008 NPC Excalibur Bodybuilding & Figure Championships – Figure – Class E – 8th
2004 NPC Southern States Bodybuilding Fitness & Figure Championships – Figure – Class E – 8th Place
2004 Gina Ostarly Competition – Figure – Class E – 4tth Place
2003 NPC Diamond Anniversary Body Building Fitness & Figure Competition – Figure – Tall 2nd Place
2003 NPC Southern States Bodybuilding Fitness & Figure Competition – Figure – Class E – 9th Place

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Elena Panova

Elena Panova is a professional bodybuilder from Russia. She is 31 years old, stands 5’4″ tall, and usually competes at around 136 lbs. Elena grew up in the era of some amazing female bodybuilders, looking up to the likes of Lenda Murray and Cory Everson. She graduated college with a degree in Public Relations, but found herself attracted to the fitness and bodybuilding industry. She competed in her first contest in 2003, and became a personal trainer in 2004. more Elena Panova

Carla Cabau

Carla Cabau is a bodybuilder from Italy. She has been lifting weights and competing now for about fifteen years, but she has been athletic her entire life. When she was growing up in Spain, she ran the 5000m hurdles. She was also into swimming and diving competitively. She’s also practiced rock climbing and kickboxing.

Many of the European female bodybuilders have a very different form or aesthetic as compared to those in North America. It’s not really fair to say they are bigger more Carla Cabau

Ljubov Dreskova

It was difficult to find very much in the way of accurate biographical information on this Russian fitness model and female bodybuilder. Ljubov Dreskova appears to be in her 30’s and about medium height (5’5″ or so). She has a very exotic look and based on recent photographs she still lives, trains, and competes in Russia. Ljubov has a very symmetric upper and lower body, and seems to have contest prep down pat considering her low bodyfat and even tan. more Ljubov Dreskova

Macey Boudreau

33 year old Macey Boudreau is an IFBB Figure Pro and a registered massage practitioner. She started out her fitness regiment going to her mom’s aerobics classes and just escalated to some serious weight lifting. Macey never seems to have a problem adding muscle mass and size, but she acknowledges she has trouble dieting. Who likes to eat chicken and broccoli when beer and pizza are around??

She is 5’5″ tall and usually runs around 145 lbs. Here measurements are 37-26-37. She says she doesn’t have the gift of perfect genetics, but she does surely have the gift of being very beautiful. Macey Boudreau

Lorena Cozza

IFBB Figure Pro Lorena Cozza has been building muscle, kicking butt, and winning contests since she entered the competitive arena 1999. It was there she won the USA World Championships. She was most recently in the 2009 IFBB New York Pro Figure contest. She is all over the fitness industry, working as a gym manager, supplement and equipment spokesperson, personal trainer, fitness model, etc.

Lorena is a big, muscular girl, with jet black hair and an air of athleticism and non-conformity. She has quite a stage presence, which has helped contribute to her many wins over the years. Lorena gives credit for part of her success to her long-time trainer.

Residence Italy
Eyes Green
Height 5’2″
Weight 118 lbs

some photos of Lorena

Diana Tyuleneva Returns

Apparently we were asked to remove the photos of Diana Tyuleneva we posted several years ago. We don’t want to leave any of her fans hanging – 8 new photos after the jump. Diana specialized in the long jump and sprinting when she was growing up, which gave her a great athletic base upon which she based her fitness modeling efforts. See those legs? Yep, now you know what I mean. Diana has a very sultry, sexy look, and judging by how tight her skin is I suspect she’s never had a cheat day (relative to her strict diet) in her life. Continue reading “Diana Tyuleneva Returns”