Vanessa was always active and athletic. She grew up in the Dominican Republic, and moved to the United States when she was 12 years old. Another ten years elapsed before she fell in love with the fitbabes physique and began working out. After graduating from college with a degree in nursing, she found herself with more free time, and began to train harder, longer, and more consistently.
Vanessa limits her cardio, because she is doing her best to add more muscle mass. This limited amount obviously doesn’t affect how lean she is. She does prefer to follow high intensity interval training, generally by doing 30 secs of brisk walking followed by 30 secs of sprinting. She says anybody who doesn’t continuously push themselves to their very limits is destined to remain the same. She wants to make improvements to her physique every month, reshaping it year by year.
Vanessa always tries to stay positive, taking inspiration where she can from friends, family, and other fitness babes, and also trying to inspire others to go for it and attempt to attain their fitness goals. She has come a long way over the years, really doing a great job of continuous improvement as opposed to being a flash-in-the-pan.