Here is an introduction to Jen, our newest Fitness Model here at FBB. You may be seeing more of her in an Ironman Triathlon one day. Or would that be Ironwoman? Either way, this girl trains hard and it shows. Click through to the interview to find out more about her.
If you like these freebies, you may purchase the Jen zipset which contains 20 high-resolution photos. These are FitBabesBlog-exclusive photos, you will not find them anywhere else.
Tell us about yourself – the basics. Age, height, weight. Where’d you grow up? Brothers, sisters, married, single?
Born in toronto, canada..raised in texas…lived in SC for 7 years
1 brother—> 20 in august
Athletic history – how did you get into your current fitness lifestyle? Were you athletic or active growing up? What organized or individual sports have you played? What are your favorite sports?
I have always been an active person. I played sports as a child and danced all through high school and college. I’ve been working out at the gym since I was 13. I like several sports: basketball, skating, running, swimming, biking, dancing, soccer, football.
Describe your current fitness routine. What kind of activities, exercise, frequency, intensity? What’s your diet like? Do you take any vitamins or supplements? Does this vary day by day, week by week, seasonally?
-weight training, swimming, biking, spinning, running, kickboxing/turbo kick (high intensity)
– i train every day….a “light day” may include ONLY a 3 mile run (typically once a week)….a more heavy training day would be a long run like 12 miles or a short/several workouts such as 15 minute swim, 15 min sprint, and a spin class which typically burns about 800 calories but it’s only an hour and a half in length
-my diet varies…as i am getting older I am trying to eat healthier. I try to eat food that will allow me to have more endurance since I am training for an ironman.